Genprov eller muskelprov för att ta reda på muskelfibertyp?

[LASEGAR]

Eller kanske inte direkt motsats men,

"As to the question posed in this section – how should you train – the data only gives us a nudge as to which direction to carry out your experimentation. It seems that for most people, doing what you’re bad at is a solid strategy that can lead to some slightly better gains on your total. But this is not always the case as there are certainly some lifters who do very well on the opposite strategy."