Citat:
Ursprungligen postat av de_dave
en kanske dum fråga, men om man vill att bänken ska hålla IPF-mått, hur mäter jag då?
|
Saxat från
http://www.powerlifting-ipf.com/file...ck_section.pdf
Squat Racks
1. Only Squat Racks from commercial Manufacturers officially registered and approved by the Technical Committee shall be permitted for use in International Powerlifting Championships.
2. The squat racks shall be designed to adjust from a minimum height of 1.00 m in the lowest position to extend to a height of at least 1.70 m in 5 cm increments.
3. All hydraulic racks must be capable of being secured at the required height by means of pins.
Bench
Only Bench Racks and Benches from Commercial Manufacturers officially registered and approved by the Technical Committee shall be permitted for use in International Powerlifting Championships.
The bench shall conform to the following dimensions:
1. Length - not less than 1.22 m and shall be flat and level.
2. Width - not less than 29 cm and not exceeding 32 cm.
3. Height - not less than 42 cm and not exceeding 45 cm measured from the floor to the top of the padded surface of
the bench without it being depressed or compacted. The height of the uprights, which must be adjustable, shall be a
minimum of 75 cm to a maximum of 110 cm measured from the floor to the bar rest position.
4. Minimum width between insides of bar rests shall be 1.10 m.
5. The head of the bench shall extend 22 cm beyond the center of the uprights with a tolerance of 5 cm either way.
6. Attached safety stands must be used in all events.