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Gammal 2018-08-11, 21:56   #1
King Grub
Chefsarkitekt Oljebyxor
 
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Reg.datum: Mar 2002
Ort: Norrtälje
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Näringsmässiga och farmakologiska strategier hos kroppsbyggare inför en tävling

Citat:
ntroduction

Low-carb and high protein diets are common practices among bodybuilders although results in the literature are still sparse and controversial, in addition to the consumption of Anabolic Androgenic Steroids.

Objective

To analyze food and pharmacological consumption by bodybuilding athletes, in the period of preparation for competition.

Methods

This was a cross-sectional inferential study performed with athletes using the snowball method. The data were collected using a questionnaire of life habits and a 72 hours food survey.

Results

Fifteen athletes were evaluated: 60% (n = 9) males and 40% (n = 6) females, with a mean age of 27 years. Regarding nutrients, carbohydrates had a mean intake of 1.68 g/kg body weight, mean protein content was 3.68 g/kg body weight, and lipids were 20.4% of the Total Energy Value. Protein and lipid intakes were not statistically significant, but when the carbohydrate consumption was compared, there was a statistical difference between the sample values and the recommended ranges. The use of Anabolic Androgenic Steroids was cited by 65% of the sample studied, with the use of more than one type of drug.

Conclusion

The data found in this study suggest the necessity of a nutritional monitoring, specialized in this category, to guide and adapt the individualized nutritional needs of each athlete.
Nutritional and Pharmacological Strategies of Bodybuilders in Preparation Period for Competition. International Journal of Sports and Exercise Medicine, 09 July 2018.

https://clinmedjournals.org/articles....php?jid=ijsem
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Gammal 2018-08-12, 06:39   #2
Aryt
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Citat:
The use of Anabolic Androgenic Steroids was cited by 65% of the sample studied, with the use of more than one type of drug.
Hmm.
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