Evening Workout
onsdag 5 september 2018 18:34
Bench Press
Set 1: 40 kg × 6
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 2
Set 6: 80 kg × 2
Set 7: 80 kg × 3
Set 8: 72,5 kg × 6
Set 9: 72,5 kg × 5
Laying Row
Set 1: 35 kg × 10
Set 2: 42,5 kg × 8
Set 3: 42,5 kg × 10
Set 4: 42,5 kg × 12 - Tangerad 12rep men striktare teknik idag
Chin Up
Set 1: 6 reps
Lat Pulldown
Set 1: 60 kg × 10
Shoulder Press (Dumbbell)
Set 1: 16 kg × 8
Workout Notes: + För bra roddar - För klen bänk o gnällaxel
Wack on all trades. Master of none.
+Bandpulls/Facepulls/Triceps/Sidolyft
https://strong.app.link/xXUEKG36XP