Tråden där vi diskuterar Brad Schoenfelds senaste volymstudie

[TotteShaped4Life]

Ursprungligen postat av Slartibartfast

Detta lär vara från James Kriegers senaste research review. Lite annat ljud i pipan nu.

It's guru bullshit. The whole fucking thing was guru bullshit froms start to finish. A bunch of butthurt little babies circling the wagons cuz I was mean to them.(Lyle McDonald)

[TotteShaped4Life]

Ursprungligen postat av PureWhey

"If you take rests of 90 seconds or less, your volume ceiling will be higher than if you take long rests." = ?

Miguel Gonzaleß (i diskussionen)
If you take longer rest periods You need less sets cause every set is more “hypertrophic but it also causes more fatigue, thus high volumes won’t be sustainable.

[King Grub]

[skyffelmördarn]

Lyle är min favorit guru.