Starting Strength - mot nya rekord

[bar57]

Press 4x8 @ 35
Böj 4x8 @ 55
Rodd 4x8 @ 55
Flies 3x10 @ 12.5
Bicepscurl zstång 2x8 @ 15, 1x10 @ 10

[bar57]

Mark 4x8, 1x10 @ 80
Biceps zstång 3x12 @ 10

[bar57]

Snebänk press 1x8 @ 60, 1x4 @ 60, 1x4 @ 55, 1x6 @ 55, 1x8 @ 50
Chins 5, latsdrag 2x12 @ 50
Flies i kablar 3x12
Press 3x8 @ 20
Bicepscurl 3x8 @ 20

[bar57]

Press 3x8 @ 37.5, 1x8 @ 35
Pendlay row 3x8 @ 47.5, 1x10 @ 37.5
Flies i kabel 3x12 @ 15
Bicepscurl zstång 1x10 @ 15, 2x10 @ 10

[bar57]

5x8 @ 70, 1x10 @ 50

[bar57]

Liggande hantelpress 4x8 @ 22.5 per hantel
Hantelrodd 4x8 @ 22.5 per hantel
Baksida axlar i maskin 3x10 @ 30
Flies i maskin 3x10 @ 45~

[bar57]

Böj 4x8 @ 75 + dropset @ 45
Press 4x6 @ 40 + dropset @ 25

[bar57]

Snebänk 2x8 @55, 2x8 @ 50 + dropset
Shrugsrodd 2x8 @55, 2x8 @ 50 +dropset
Flies i kabel 1x8 @ 15, 1x10 @ 12.5, 1x10 @ 10
Smala latsdrag 3x10 @ 45

[bar57]

Press 3x8 @ 35, 1x8 @ 30 + dropset
Shrugsrodd 3x8 @ 55, 1x8 @ 40 + dropset
Lite bröst å biceps

[bar57]

Mark 4x8 @ 90, 1x5 @ 100, 2x10 @ 60

[bar57]

Press 3x5 @ 40 + dropset
Frontböj 4x8 @ 40
Mark 3x5 @ 100 + dropset @ 70

[bar57]

Press 3x5 @ 45 + dropset
Böj 3x5 @ 80
Mark 3x5 @ 110

[bar57]

Snebänk 3x5 @ 60, 1x8 @ 50
Rodd 3x8 @ 60, 1x10 @ 50
Flies i kablar 3x8 @ 15
Biceps zstång curl 3x8 @ 15
Axel sidolyft 3x8 @ 9 per hantel

[bar57]

Press 5,4 @ 50, 5 @ 45 + dropset
Böj 3x5 85
Mark 3x5 @ 115
Benspark 2x15 @ 70

[bar57]

Snebänk 3x5 @ 65, 1x10 @ 50
Shrugsrodd 3x8 @ 65, 1x12 @ 50
Flies i kabel 3x10 @ 15
Biceps z stång 3x8 @ 15 + dropset
Hantelflies 3x10 @ 6 + dropset