Starting Strength - mot nya rekord

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Snebänk 1x6 @ 57,5, 3x6 @ 60 + dropset
Knäböj 4x8 @ 70
Flies i maskin 3x12 @ 40
Benspark 2x15 @ 70

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Snebänk 4x6 @ 62.5
Latsdrag 4x7 @ 65
Flies i kabel 3x10 @ 12.5
Smalrodd 3x10 @ 40

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Mark 5x5 @ 115, 2x7 @ 99, 1x10 @ 60
Benspark 2x18 @ 70

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Viktade chins 5kg, 5,4,4
Latsdrag 2x8 @ 55
Snebänk 3x5 @ 65 + dropset
Smalrodd 4x8 @ 40
Flies 4x8 @ 12,5

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Knäböj 3x8 @ 75, 2x10 @ 55
Press 5x5 @ 40, 2x8 @ 25

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Snebänk 3x5 @ 67.5 + dropset
Shrugsrodd 4x8 @ 60 + dropset
Kabelflies 3x10 @ 12.5 + dropset
Smala latsdrag 3x8 @ 50 + dropset

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Mark 5x5 @ 120, 2x7 @ 90, 1x10 @ 60

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Press 8,7,6,6 @ 40 + dropset
Shrugsrodd 4x8 @ 60 + dropset
Kabelflies 3x10 @ 12,5
Pull ups 3x4

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Snebänk 3x5 @ 70 + dropset
Latsdrag 4x8 @ 65 + dropset
Kabelflies 3x10 @ 15
Pullups 3,3,3

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Böj 4x6 @ 80, 2x10 @ 60
Bicepscurl zstång 3x8 @ 32
Triceps pulldown 3x8 @ 30

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Snebänk 3x5 @ 72.5 + dropset
Shrugsrodd 4x6 @ 70 + dropset
Flieskabel 3x8 @ 15, , 12.5, 12.5 + dropset
Smal latsdrag 3x8 @ 65, 50, 45 + dropset

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Mark 5x5 @ 125, 1x8 @ 90, 1x10 @ 60

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Press 4x6 @ 40, dropset
Shrugsrodd 4x8 @ 60, dropset
Flies i maskin 3x10 @ 30
Smallats i maskin 3x10 @55

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Böj 3x10 @ 70 + dropset
Chins 4,4,4,5 + dropset latsdrag

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Snebänk 4x6 @ 60, 1x10 @ 50, kändes tungt...
Shrugsrodd 4x8 @ 60, 1x12 @ 50
Flies i kablar 2x8 @ 12.5, 1x10 @ 10
Smallatsdrag 2x8 @ 55, 1x10 @ 40
Lite baksida axlar och axelbreda i maskin