Greppträning och Styrkelyft

[Lennix]

Pinbench:

50x5

80x5

100x5

110x5x5*

Blockbuster pinch:*

26x3

31x2

36x2

39x1

42.35 both hands close to PR with left. Last left.

44.8x1*

45.90x1*

47.20x0 partial lift*

47.20x0*



Deadlifts doh*

100x3

140x3

160x1

180x1

210x1

230x1 PR*

180x5 monkey grip*

180x5*

180x5

180x5 mixed*

180x5 2 doh 3 mixed*

Biceps



Första doh på 180 så lärde jag mig hur jag ska göra till nästa gång. Förhoppningsvis kan ja nå 250 ganska snabbt. Tanken är 300 mark också

[Lennix]

Bench: 50x5x5 slow

LTE/flyes 20/7 5x5 slow

Silverbullet:

#4 14 with 2.5kg

#4 0 with 7.5kg

#4 6 with 5.1kg

#4 7 with 6.3kg

#4 8 with 7.5kg

LBH

Singles from 40

84x1

86x1 right PR

[Lennix]

Bench:

20x10

50x5

70x3

90x3

110x1

120x1

130x1

140x1

145x1

152.5x1 PR



Blob up to like 4 lifts each hand on 23.15kg

Axle singles

178x1 conventional PR

188x0 sumo

188x0 conventional (good attempt, sumo was horrible)

[Lennix]

Pinbench:

115x5x5

Blobtrainer

24.10x1

23x1 by

23x1 RH

20x1

19x1 curl/clean

Deadlift:

165x5 monkey

185x5 doh

185x5 doh

185x5 mix

185x5 mix

185x0 monkey almost curtains

[Lennix]

Bench: 50x5x5 slow

LTE 5x5 slow

SB

+10kg 0 0 0

+2.5kg 2

Pendlay 90x5x5

LBH not sure just played with weights. Failed 82kg. Best lift 73x3

[Lennix]

Bench:

50x5

80x3

110x1

125x1

135x1

145x1

122.5x5x5



Axle:

Warmup

148x1 thumbless PR

148x1x2

158x1x3

168x1x2

173x1x2 12 seconds hold second rep

180x1

180x0x2

Wristcurls and reversecurls 13kg Axle 3x12

Pony 4 set 25-40 reps

[Lennix]

Deadlift: all doh

50x5

90x3

130x3

160x3

190x5 (4 monkey 1 doh)

190x5

190x5

190x5

190x5

Pinnbench up to 110x5x5

Pinch 1h up to 36x2 rh then switched

2hand blockbuster

46x3

66x2

76x1

81x1

81x0

76x1

Platecurls 10x5 x3

[Lennix]

Deadlift:

70x5

90x2

130x2

160x2

180x2

200x2 monkey fail on third

192.5x3 fail

190x3 fail

182.5x5 finaly

185x3



Bench 50x5x5 slow



Flyes + LTE slow

RT playing missed 85kg did 2 on 80 as best. Shitlift

Bicepscurl 2kgx50x2

[Lennix]

Bench

20×10

60×5

90×3

120x3

130x1

140x1

145x1 paused

125x5x5 PR

Blockbuster 5 singles in 40 bad day

Axle thumbless

88x1

118x1

138x1

138x1

150.5x0

150.5x0.9 almost

158x1

158x5 sumo PR

188x0

Radial curls 23 ok 26, 4 attempts dropped radial.

Hammercurls

Ponyclamp 40x3 + 20x1 keypinch hold


Bra bänk, dålig pinch. Skitmagnesium. Bra axel. Kul lek med radial remcurl lite utmaning mot Rikard men jag sög.

[Lennix]

Deadlifts:

60x5

60x5

100x3

120x3

160x3

190x1 monkey

202.5x1 monkey @10

200x5 doh PR I think

200x5 4doh

200x5 mixed

200x5

200x5

Pinnbench:

110x5x5 weak today

[StarkaUlf]

200x5 med vanligt grepp? Sjukt

[Lennix]

Ursprungligen postat av StarkaUlf

200x5 med vanligt grepp? Sjukt

Fick precis stryk i en tävling där vinnaren drog 200x5 utan tumme. Klarade bara 200x2.5 uran tumme. 200x5 vanligt grepp är inte så bra egentligen

Hoppas kunna dra 250 med vanligt grepp och kanske ha en 5a på 227.5 inom kort

[Lennix]

Igår PR 20 microreps med #3

Idag:

Bench:

20x10

50x5

80x5

110x2

120x1

130x1

140x1

145x1

125x5x5 PR

Apollons

Up to 158x1x6 felt shit today both sumo and conventional

wristcurls + reverse wrist curls 18x12x4

ponyclamp 20x4 key pinch hold

Hammercurls

[Lennix]

Mark:
70x5
100x5
140x3
170x3
200x1 doh
220x0 monkey sen nästan utlåst doh
205x5 mix
205x5
205x5

Pinnbänk:
60x5
90x5
110x5
115x5
115x5
115x5

40mm pinch upp till 32kg hv sen 3 singlar på 34 med höger
2 hand keypinch IM hub 46x1x2

Riktigt uselt pass, tog bort sista 2 set på både bänk och mark pga slö som helvete. Hade kunnat kämpa igenom men kändes inte värt.

[Rikard Jansson]

Vek