Abel med ytterligare ett avsnitt i ämnet
Brian Minor, comes on to talk about progressive overload, training volume and how these factors influence muscle growth. Brian is a natural bodybuilder, writer, and overall, super knowledgeable fitness professional who is always a pleasure to listen to about these topics.
Time-Stamps: 2:10 - Is volume or progressive overload causing muscle growth?
5:04 - Further clarifying how muscle growth is stimulated
8:15 - Is training 1 rep shy of failure more effective than training 3-4 reps away from failure? 12:59 - The real role of progressive overload - and how its misunderstood by many
18:02 - Can you gain muscle by lifting the same load for the same reps as you did the last session?
23:32 - Is getting as strong as possible the best way to get as big as possible?
27:20 - Is it ok if your strength gains slow down on a high volume routine?
34:04 - Central fatigue -does it really exist?
42:13 - Junk volume - does it really exist?
46:56 - Mike Israetel's volume progression and how optimal it is
55:45 - How much volume do you do and how much did you have to increase it over time? 1:02:22 - Where can we find your work?
https://www.youtube.com/watch?v=_Ctk...em-uploademail