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2017-10-22, 20:40
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#16 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 42
Mεndag 16/10
RSD24 Lφpning 1,4 miles Tisdag 17/10 RSD25 Lφpning 1,4 miles 27 Pushups 27 hbb 10 abr Plank>fail x4 varv 2 min vila mellan set Onsdag 18/10 RSD26 Lφpning 1,4 miles Bulgarian bag 16 kg 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 Pushups on bag x 2 varv med 3 min vila mellan set Torsdag 19/10 RSD27 Lφpning 1,4 miles Fredag 20/10 RSD28 Lφpning 1,4 miles Vila frεn styrketrδning Lφrdag 21/10 RSD29 Lφpning 1,4 miles Bulgarian bag 16 kg 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 Pushups on bag x 2 varv med 3 min vila mellan set Sφndag 22/10 RSD30 Lφpning 1,4 miles
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2017-10-29, 21:25
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#17 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 43
Mεndag 23/10
RSD31 1,4 miles @ 15:02min 27 regular push-ups set 1 & 3 27 Diamond Pushups set 2 & 4 27 Hindu-squats with 16kgs bulgarian bag 10 abroller plank to fail 3 pullups Repeat x4 Tisdag 24/10 RSD32 1,4 Miles @ 14:49min 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x2 Onsdag 25/10 RSD33 1,4 Miles @ 12:06min Torsdag 26/10 RSD34 1,4 Miles @ 17:28min 27 regular push-ups set 1 & 3 27 Diamond push-ups set 2 & 4 27 Hindu-squats with 16kgs bulgarian bag 10 abroller 10 knee-ups 3 pull-ups plank to fail Repeat x4 Fredag 27/10 RSD35 1,4 Miles @ 16:59min 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x2 Lφrdag 28/10 RSD36 1,4 Miles @ 14:05min Sφndag 29/10 RSD37 1,4 Miles @ 14:43min 27 regular push-ups set 1 & 3 27 Diamond Pushups set 2 & 4 27 Hindu-squats with 16kgs bulgarian bag 10 abroller 10 knee-ups 3 pull-ups plank to fail Repeat x4
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The only easy day was yesterday |
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2017-11-05, 16:52
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#18 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 44
Mεndag 30/10
RSD38 1,4 Miles @ 14:21min Bulgarian bag 1000 rep challenge @ 100/1000 reps (16kg) 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x2 @3 min vila mellan omgεngar Tisdag 31/10 SUPERPASSET RSD39 2,8 Miles @ 29:46min Vila 5 min Circuit-training 27 regular push-ups set 1 & 3 27 Diamond Pushups set 2 & 4 27 Hindu-squats with 16kgs bulgarian bag 10 abroller 10 knee-ups 3 pullups plank to fail Repeat x4 @3 min vila mellan omgεngar Vila 5 min Bulgarian bag 1000 rep challenge @ 100/1000 reps (16kg) 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x2 @3 min vila mellan omgεngar Onsdag 1/11 RSD40 1,5 miles @16:39min Torsdag 2/11 RSD41 1,5 miles @16:17min Circuit-training 28 regular push-ups set 1 & 3 28 Diamond Pushups set 2 & 4 28 Hindu-squats with 16kgs bulgarian bag 11 abroller 11 knee-ups 15 dips 4 pull-ups Plank to fail Repeat x4 @3 min vila mellan omgεngar Fredag 3/11 RSD42 1,5 miles @16:59mins Bulgarian bag 1000 rep challenge @ 100/1000 reps (16kg) 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x3 @3 min vila mellan omgεngar Lφrdag 4/11 RSD43 1,5 miles @15:09mins Sφndag 5/11 RSD44 1,5 miles @14:52mins Circuit-training 28 regular push-ups set 1 & 3 28 Diamond Pushups set 2 & 4 (set 4 @18reps) 28 Hindu-squats with 16kgs bulgarian bag 11 abroller 11 knee-ups 10 dips 4 pull-ups Plank to fail Repeat x4 @3 min vila mellan omgεngar
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The only easy day was yesterday |
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2017-11-12, 16:53
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#19 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 45
Mεndag 6/11
Runstreak dag 45 1,5 miles @15:41min Vilodag frεn Bulgarian-bag 1000 rep challenge Tisdag 7/11 Runstreak dag 46 1,5 miles @16:17min Onsdag 8/11 Runstreak dag 47 1,5 miles @17:48min Circuit-workout 28 regular push-ups set 1 & 3 28 Diamond Pushups set 2 & 4 28 Squats with 16kgs bulgarian bag 11 abroller 11 knee-ups 11 dips 4 pullups variations 10 plank knee to elbow Plank to fail Repeat circuit x4 Torsdag 9/11 Runstreak dag 48 1,5 miles @15:45min Bulgarian bag 1000 rep challenge 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x3 (150/1000) Fredag 10/11 Runstreak dag 49 1,5 miles @17:39min Lφrdag 11/12 Runstreak dag 50 1,5 miles @16:20min Circuit-workout 28 regular push-ups set 1 & 3 28 Diamond Pushups set 2 & 4 28 Squats with 16kgs bulgarian bag 11 abroller 11 knee-ups 11 dips 4 pullups variations 10 plank straight arms to elbow 10 plank knee to elbow Plank to fail Repeat x4 Sφndag 12/11 Runstreak dag 51 1,5 miles @13:44min Bulgarian bag 1000 reps challenge 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x3 (150/1000)
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The only easy day was yesterday |
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2017-11-24, 21:43
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#20 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 46
Mεndag 13/11
Runstreak dag 52 1,5 miles @15:02min Tisdag 14/11 Runstreak dag 53 1,5 miles @15:39min Circuit-workout 28 regular push-ups set 1 & 3 28 Diamond Pushups set 2 & 4 28 Squats with 16kgs bulgarian bag 11 abroller 11 knee-ups 11 dips 4 pullups variations 10 straight arm plank knee to op elbow 10 plank knee to elbow Plank to fail 11 supermans Repeat x4 Onsdag 15/11 Runstreak dag 54 1,5 miles @16:46min Bulgarian bag 1000 rep challenge 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x3 Torsdag 16/11 Runstreak dag 55 1,5 miles @16:24min Fredag 17/11 Runstreak dag 56 1,5 miles @18:24min Circuit-workout 28 regular push-ups set 1 & 3 28 Diamond Pushups set 2 & 4 28 Squats with 16kgs bulgarian bag 11 abroller 11 knee-ups 11 dips 4 pullups variations 10 straight arm plank knee to op elbow 10 plank knee to elbow Plank to fail Repeat x4 Lφrdag 18/11 Runstreak dag 57 1,5 miles @18:30min Bulgarian bag 1000 rep challenge 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x3 Sφndag 19/11 Runstreak dag 58 1,5 miles @17:45min
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The only easy day was yesterday |
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2017-11-26, 17:09
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#21 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 47
Mεndag 20/11
Runstreak dag 59 1,5 miles @18:22min Circuit work-out 28 regular push-ups set 1 & 3 28 Diamond Pushups set 2 & 4 28 Squats with 16kgs bulgarian bag 11 abroller 11 knee-ups 11 dips 4 pullups variations 10 straight arm plank knee to elbow 10 plank knee to elbow Plank to fail 10 supermans Repeat x4 Tisdag 21/11 Runstreak dag 60 1,5 miles @19:23min Feber Onsdag 22/11 Runstreak dag 61 1,01miles @14:00min Feber Torsdag 23/11 Runstreak dag 62 1,03 miles @14:01min Feber Fredag 24/11 Runstreak dag 63 1,03 miles @11:51min Feber Lφrdag 25/11 Runstreak dag 64 1,51 miles @16:31min Sφndag 26/11 Runstreak dag 65 1,51 miles @15:41min Circuit work-out 28 regular push-ups set 1 & 3 28 Diamond Pushups set 2 & 4 28 Squats with 16kgs bulgarian bag 11 abroller 11 knee-ups 11 dips 4 pullups variations 10 straight arm plank knee to elbow 10 plank knee to elbow Plank to fail 10 supermans Repeat x4
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2017-12-11, 20:44
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#22 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 48
Mεndag 27/11
Runstreak dag 66 1,5 miles @13:29min Bulgarian bag 1000 rep challenge 1,5 miles 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x3 Tisdag 28/11 Runstreak dag 67 1,5 miles @18:30min Onsdag 29/11 Runstreak dag 68 1,5 miles @18:59min Circuit work-out 28 regular push-ups set 1 & 3 28 Diamond Pushups set 2 & 4 28 Squats with 16kgs bulgarian bag 11 abroller 11 knee-ups 11 dips 4 pullups variations 10 straight arm plank knee to elbow 10 plank knee to elbow Plank to fail 11 supermans Repeat x3 Torsdag 30/11 Runstreak dag 69 3 miles @37:29min Fredag 1/12 Runstreak dag 70 1,6 miles @21:22min Lφrdag 2/12 Runstreak dag 71 1,6 miles @24:37min Sφndag 3/12 Runstreak dag 72 1,6 miles @20:00min
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The only easy day was yesterday |
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2017-12-11, 21:21
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#23 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 49
Mεndag 4/12
Runstreak dag 73 1,6 miles @17:52min Tisdag 5/12 Runstreak dag 74 1,6 miles @17:31min Onsdag 6/12 Runstreak dag 75 1,6 miles @18:08min Torsdag 7/12 Runstreak dag 76 1,6 miles @19:55min Fredag 8/12 Runstreak dag 77 1,6 miles @16:27min Lφrdag 9/12 Runstreak dag 78 1,6 miles @16:57min Sφndag 10/12 Runstreak dag 79 1,6 miles @18:28min
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The only easy day was yesterday |
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2017-12-18, 00:36
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#24 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 50
Mεndag 11.12.17
Runstreak dag 80 1,6 miles @17:45min Circuit workout 29 Squats with 16kgs bulgarian bag 12 abroller 12 knee-ups 5 pullups/chins variations 12 straight arm plank knee to op elbow 12 plank knee to elbow Plank to fail 12 supermans Repeat x4 Tisdag 12.12.17 Runstreak dag 81 1,6 miles @15:16min Onsdag 13.12.17 Runstreak dag 82 1,6 miles @20:23min Torsdag 14.12.17 Runstreak dag 83 1,6 miles @17:49min Circuit workout 29 Squats with 16kgs bulgarian bag 12 abroller 12 knee-ups 5 pullups/chins variations 12 straight arm plank knee to op elbow 12 plank knee to elbow Plank to fail 12 supermans Repeat x4 Fredag 15.12.17 Runstreak dag 84 1,6 miles @19:16min Lφrdag 16.12.17 Runstreak dag 85 1,6 miles @17:29min Sφndag 17.12.17 Runstreak dag 86 1,6 miles @18:17min Circuit workout 29 Squats with 16kgs bulgarian bag 12 abroller 12 knee-ups 5 pullups/chins variations 12 straight arm plank knee to op elbow 12 plank knee to elbow Plank to fail Repeat x4
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The only easy day was yesterday |
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2017-12-25, 11:47
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#25 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Trδning vecka 51
Mεndag 18.12.17
Runstreak dag 87 1,6 miles @19:14min Tisdag 19.12.17 Runstreak dag 88 1,6 miles @19:51min Onsdag 20.12.17 Runstreak dag 89 1,6 miles @19:46min Circuit work-out 29 regular push-ups set 1 & 3 29 Diamond Pushups set 2 & 4 (23) 29 Squats with 16kgs bulgarian bag 12 abroller 12 knee-ups 12 dips 5 pullups/chins variations 12 straight arm plank knee to elbow 12 plank knee to elbow Plank to fail Repeat x4 Torsdag 21.12.17 Runstreak dag 90 1,6 miles @16:21min Fredag 22.12.17 Runstreak dag 91 1,6 miles @14:52min Lφrdag 23.12.17 Runstreak dag 92 1,6 miles @19:19min Circuit work-out 29 regular push-ups set 1 & 3 29 Diamond Pushups set 2 & 4 29 Squats with 16kgs bulgarian bag 12 abroller 12 knee-ups 12 dips 5 pullups/chins variations 12 straight arm plank knee to elbow 12 plank knee to elbow Plank to fail Repeat x4 Sφndag 24.12.17 Runstreak dag 93 1,6 miles @17:08min
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The only easy day was yesterday |
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2018-01-01, 11:54
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#26 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 52
Mεndag 25.12.17
Runstreak dag 94 1,6 miles @20:50min 4x Calfraises to fail with 16kgs Bulgarian bag Tisdag 26.12.17 Runstreak dag 95 1,6 miles @17:57min Circuit work-out 29 regular push-ups set 1 & 3 29 Diamond Pushups set 2 & 4 (26) 29 Squats with 16kgs bulgarian bag 12 abroller 12 knee-ups 12 dips 5 pullups/chins variations 12 straight arm plank knee to op elbow 12 plank knee to elbow Plank to fail Repeat x4 Onsdag 27.12.17 Runstreak dag 96 1,6 miles @18:05min Torsdag 28.12.17 Runstreak dag 97 1,6 miles @21:06min Fredag 29.12.17 Runstreak dag 98 1,6 miles @20:13min Lφrdag 30.12.17 Runstreak dag 99 1,6 miles @17:24min Sφndag 31.12.17 Runstreak dag 100 3,2 miles @39:39min
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2018-01-07, 23:11
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#27 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 1
Mεndag 01.01.18
Runstreak dag 101 1,7 miles @18:05min WOD 30 regular push-ups set 1 & 3 30 Diamond Pushups set 2 & 4 (22) 30 Squats with 16kgs bulgarian bag -4:e varvet stopp.- 13 abroller 13 knee-ups 13 dips 7 pullups/chins variations Plank to fail Repeat x3 Tisdag 02.01.18 Runstreak dag 102 1,7 miles @16:38min Onsdag 03.01.18 Runstreak dag 103 1,7 miles @19:09min Torsdag 04.01.18 Runstreak dag 104 1,7 miles @21:11min WOD 30 regular push-ups set 1 & 3 30 Diamond Pushups set 2 & 4 30 Squats with 16kgs bulgarian bag 13 abroller 13 knee-ups 13 dips 7 pullups/chins variations Plank to fail Repeat x4 Fredag 05.01.18 Runstreak dag 105 1,7 miles @21:57min Lφrdag 06.01.18 Runstreak dag 106 1,7 miles @22:44min Sφndag 07.01.18 Runstreak dag 107 1,7 miles @17:34min WOD 30 regular push-ups set 1 & 3 30 Diamond Pushups set 2 & 4 30 Squats with 16kgs bulgarian bag (3) 25 leg raises 13 knee-ups 13 dips 7 pullups/chins variations Plank to fail Repeat x4
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The only easy day was yesterday |
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2018-01-14, 21:36
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#28 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 2
Mεndag 08.01.18
Runstreak dag 108 1,7 miles @19:18min Tisdag 09.01.18 Runstreak dag 109 1,7 miles @16:27min Onsdag 10.01.18 Runstreak dag 110 1,7 miles @17:54min WOD 30 Diamond Pushups set 1 & 3 30 regular push-ups set 2 & 4 7 pullups/chins variations 13 abroller Plank to fail 13 knee-ups 13 dips 30 Squats with 16kgs bulgarian bag Repeat x4 Torsdag 11.01.18 Runstreak dag 111 1,7 miles @20:09min Fredag 12.01.18 Runstreak dag 112 1,7 miles @19:45 Lφrdag 13.01.18 Runstreak dag 113 1,7 miles @16:15min WOD 13 dips 30 legraises 30 regular push-ups set 1 & 3 30 Diamond Pushups set 2 & 4 Plank to fail 7 pullups/chins variations 30 Squats with 16kgs bulgarian bag (1) 13 knee-ups Repeat x4 Sφndag 14.01.18 Runstreak dag 114 1,7 miles @18:13min
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The only easy day was yesterday |
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2018-01-22, 19:17
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#29 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Trδning Vecka 3
Mεndag 15.01.18
Runstreak dag 115 1,7 miles @20:22min Tisdag 16.01.18 Runstreak dag 116 1,7 miles @19:42min WoD 1. 13x Plank w knee to elbow 2. 7x Chins 3. 13x Backraises 4. 13x Knee-ups 5. 13x Plank on straight arms op knee 6. 30x Push-ups regular 7. 13x Ab-roller 8. 30x Squats w b Repeat x4 Onsdag 17.01.18 Runstreak dag 117 1,7 miles @28:15min Torsdag 18.01.18 Runstreak dag 118 1,7 miles @16:46min Fredag 19.01.18 Runstreak dag 119 1,7 miles @19:58min WoD 1. 20x Backraises 2. 30x Reg Pushups 3. 30x Squats Natural 4. 13x Abroller 5. 5x Hindu pushups 6. 20x legraises 7. 13x Plank on straight arms 8. Plank to fail Repeat x4 Lφrdag 20.01.18 Runstreak dag 120 1,7 miles @22:34min Sφndag 21.01.18 Runstreak dag 121 1,7 miles @16:16 miles
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The only easy day was yesterday |
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2018-01-28, 20:26
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#30 |
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Registered User
Reg.datum: Jul 2017
Ort: Hudiksvall
Inlägg: 36
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Vecka 4
Mεndag 22.01.18
Runstreak dag 122 1,7 miles @19:17min WoD 1. 30x Pushups 2. 30x Squats 3. 5x Burpees 4. 13x Plank on straight arms op elbow 5. 20x Backraises 6. Situps >fail 7. 5x Hindu-pushups 8. 13x Plank knee to same elbow Repeat x4 Tisdag 23.01.18 Runstreak dag 123 1,7 miles @20:53min Bulgarian bag 1000 reps challenge 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x5 =250/1000 reps Onsdag 24.01.18 Runstreak dag 124 1,7 miles @19:06min Torsdag 25.01.18 Runstreak dag 125 1,7 miles @19:50min WoD 1. 7x chins 2. 30x pushups 3. 30x squats 16kgs 4. 20x supermans 5. 20x legraises 6. Situps >fail 7. 13x plank straight arms knee to op elbow 8. 5x Burpees Repeat x4 Fredag 26.01.18 Runstreak dag 126 1,7 miles @19:33min Bulgarian bag 1000 reps challenge 5 spins 5 snatches 5 squats 5 twists 5 goodmornings 5 front raises 5 rows 5 hammercurls 5 lunges 5 pushups on bag Repeat x5 =250/1000 reps Lφrdag 27.01.18 Runstreak dag 127 1,7 miles @20:01min Sφndag 28.01.18 Runstreak dag 128 1,7 miles @21:48min WoD 1. 13x abroller 2. 5x burpees 3. 30x pushups 4. 30x squats w 16 kgs 5. Plank to fail 6. 13x plank knee to elbow 7. 20x backraises 8. 13x dips Repeat x4
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