Deload II
Smalbänk FU
50 kg 5,5,5,5.
Press bakom axlar
40 kg 5,5,5.
Frontböj
40 kg 5
60 kg 5,5,5.
Kettlebellsvingar
24 kg 10,10
Bred pendlayrodd
60 kg 5,5,5.
reversecurl med vanlig stång
40 kg 3, varav 1 strikt
Face-pull
15 kg 10,10,10
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Stridis invictus.
I won't just gaze into the abyss, I'll maintain uncomfortable eye contact with it.
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