SkauneJohans träningsdagbok/viktresa

[SkauneJohan]

skivstång overhead press (uppv 10+24+30+36kg)
5x45kg
3x51kg
5x57,5kg
Joker
3x58,5kg
3x60kg
1x62,5kg
pyramid
7x51kg
10x45kg
11x40kg
hantel rodd(uppv på 17,5+22,5+27kg)
5x35kg
3x40kg
19x44,5kg
joker
14x45,5kg
11x47kg
8x49,5kg
8x52kg

waiters carry
20m x 17,5kg
20m x 20kg
60m x 22,5kg

Latpulls
5x29,3kg
5x41kg
5x57,3kg
7x65,6kg
Pyramid
8x59,6kg
8x55kg

Deadlift
5x50kg
5x60kg
5x70kg
5x80kg
5x70kg
5x100kg
1x120kg

[SkauneJohan]

Landmine press (uppv på 13+16+20kg)
5x23kg
3x26kg
7x30kg
Joker
3x31kg
3x32,5kg
1x34kg
Pyramid
8x26kg
10x23kg

Latpulls (uppv på 29+41+51kg)
5x57,3kg
3x65,6kg
6x72,6kg
Joker
3x75kg
2x77,3kg
2x79,6kg

Deadlift
5x60kg
2x100kg
1x130kg
1x140kg
Straps
1x150kg

Squat (uppv på 20+25+30kg)
5x37,5
3x42,5kg
9x47,5kg
Joker
5x48,5kg

[SkauneJohan]

Hantel press (uppv på 12,5+15+17,5kg)
5x22,5kg
1x25kg

Farmerwalk
20m x 47,5kg
20m x 55kg
40m x 60kg

Stock press
3x35kg
3x42,5kg
3x47,5kg
3x55kg
2x60kg

[SkauneJohan]

Hantel press (uppv på 12,5+15+17,5kg)
5x22,5kg
2x25kg
1x27kg

Sandbag
20m x 50kg
25m x 75kg
30m x 75kg
25m x 75kg
45m x 50kg

Bänkpress
5x20kg
5x40kg
5x60kg
2x80kg
1x90kg

[SkauneJohan]

Axel overhead press (uppv 10kg)
6x26kg
6x31kg
6x36kg
6x36kg
6x36kg

Hantelrodd
6x17,5kg
6x20kg
6x22,5kg
6x22,5kg
6x22,5kg

Latpulls
6x29,3kg
6x41kg
6x55kg
6x55kg
6x55kg

[SkauneJohan]

Landmine press
6x15kg
6x20kg
6x22,5kg
6x22,5kg
6x22,5kg

Latpulls
6x36,3kg
6x45,6kg
6x52,6kg
6x52,6kg
6x52,6kg

Squat (uppv på 20kg)
6x22,5kg
6x27,5kg
6x32,5kg
6x32,5kg
6x32,5kg

Farmerwalk
20m x 27,5kg
20m x 32,5kg
40m x 40kg

[SkauneJohan]

Axel overhead press (uppv 11+21+26+31+38,5kg)
3x43,5kg
3x51kg
5x56kg
pyramid
7x51kg

[SkauneJohan]

Latpulls (uppv på 36+45+55kg)
5x57,3kg
5x68kg
5x75kg
Pyramid
9x68kg
11x57,3

[SkauneJohan]

Landmine press (uppv på 15+19+22,5kg)
3x26kg
3x30kg
2x34kg
Pyramid
5x30kg
8x25kg

hantel rodd(uppv på 20+25+30kg)
5x32kg
5x37kg
15x43kg

[SkauneJohan]

Axel overhead press (uppv 11+26+31+38,5kg)
5x41kg
5x48,5kg
6x53,5kg

[SkauneJohan]

Träning igår

Hantel press (uppv på 12,5+15+17,5kg)
3x22,5kg
3x25kg
5x27kg sen 5xpush press

Sandbag
20m x 50kg
30m x 75kg
30m x 75kg

Sandbag lift
2x75kg
5x50kg(till axel)

Stock press (uppv på 35kg)
3x45kg
3x55kg
2x60kg

[SkauneJohan]

Overhead carry hantlar
20m x 20kg
20m x 22,5kg
35m x 25kg

Farmerwalk
20m x 47,5kg
20m x 55kg

[SkauneJohan]

skivstång overhead press (uppv 11+26+31+38,5kg)
5x41kg
5x48,5kg
6x53,5kg
Joker
5x54,5kg
5x55,5kg
3x56kg+1push press
pyramid
6x48,5kg
6x41kg
11x31kg
Latpulls(uppv på 36,3+45,6+52,6kg)
3x63,3kg
3x72,6g
3x82kg
Pyramid
6x72,6kg
8x63,3kg
12x52,6kg

Farmerwalk
20m x 47,5kg
20m x 55kg
40m x 60kg

[SkauneJohan]

Axel press
10x11kg
10x21kg
11x31kg
11x38,5kg

Overhead carry
20m x 20kg
20m x 22,5kg
35m x 25kg

Log press
11x35kg
Push press
7x35kg
7x35kg

[SkauneJohan]

Landmine press (uppv på 15+19+22,5kg)
5x25kg
5x27,5kg
4x32kg
Pyramid
5x27,5kg
9x25kg

Axel overhead press
10x11kg
10x21kg
15x31kg
11x36kg+ 6x push press

hantel rodd(uppv på 20+25+30kg)
3x35kg
3x40kg
16x45kg
Joker
11x47kg
8x49,5kg
6x52kg