Tror den här killen är en 99,9%:are. Eventuellt är han en Grubian. Själv är jag ju nöjd med vara human på ca 97%
https://www.youtube.com/watch?v=t86f...ature=youtu.be
2:53 - What body-fat% you are at? Some discussion about body-fat measurement tools
5:45 - For how long have you wanted to get so lean? 12:45 - How was your calorie intake throughout your fat loss?
19:40 - Ivan's training: how he started getting into gymnastics training from doing bodybuilding
23:29 - The diet: how many calories did you eat, how much cardio did you do, etc
34:25 - How low you'll have to go in body-weight when getting super shredded + some more talk about how the dieting process was 45:10 - A day in the life of Ivan (not quite an ordinary day
)
55:57 - How getting super shredded impacts your lifestyle, social life, etc.
1:05:45 - The importance of self awareness before you take on a challenge like this
1:14:45 - How being shredded changes your point or reference about leanness and fatness
1:16:25 - How much extra calories can you burn with really high activity levels?
1:27:58 - Where can we find you online?