ARMAR
Pushdown i cc: 100x12 140x12,12,12,12+dropset
Tät-bänkpress i smith: 40x12 60x12 67.5x12
Enarms pushdown i cc: 30x12 40x12,12
Scottcurl i cc: 80x15 100x15 120x13
Sittande hantelcurl: 15x10 17.5x9 20x7
Ez-curls: 22,5x20 25x17 27.5x13
+20 min cardio
|