Biceps/Triceps/Underarmspass: 17/7 -23
Smalbänk:
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kg
Stångcurl:
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kg
Höga bicepscurl (cable):
30kg*12
30*12
30*12
30*12
-------------
kg
Preacher curl maskin:
-------------
EZ-curl omv. grepp:
20kg*11
20*11
20*11
-------------
Underarmscurl:
-------------
Dips:
-------------
Hammercurl:
14kg*8
14*8
14*8
14*8
-------------
French press:
22,5kg*15
22,5*15
22,5*15
22,5*15
-------------
Pushdown (stång):
20kg*15
20*15
20*15
20*15
-------------
Kommentar:
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