Har hört några YT gurus tala om att 10 minuters promenad efter varje måltid ska vara superb för hälsan.
Citat:
"Short stroll after meals better for blood sugar than walks at other times".
Citat:
The story is based on a study which aimed to see whether taking a 10-minute walk after a main meal resulted in lower blood glucose levels than a single 30-minute walk each day for people with type 2 diabetes.
The study, which involved 41 adults, found that taking shorter, more frequent walks immediately after meals reduced blood glucose by around 12% compared with a single 30-minute walk.
The greatest benefit was seen after the evening meal when carbohydrate consumption was high and participants tended to be less active.