Varannandagsfasta jämfört med vanlig kalorirestriktion för viktnedgång

[King Grub]

Background and Objective:

The aim of present study was to compare, and determine, the effects of a modified alternate-day fasting diet vs. calorie restriction on inflammatory indices and coagulation factors.

Methods:

This was a randomized clinical trial consisting of 80 metabolic syndrome patients, who were enrolled and randomly dichotomized into a modified alternate-day fasting diet or calorie restriction group for 4 months. We measured weight, body mass index (BMI), waist circumstance (WC), waist-hip-ratio (WHR) and fat mass as primary outcomes and assessed high sensitivity C-reactive protein (hs-CRP), interleukin 6 (IL-6), tumor necrosis factor alpha (TNF-α) and coagulation factors levels as secondary outcomes before and after intervention.

Results:

Compared to the calorie restriction diet, following a modified alternate-day fasting diet led to a greater reduction in body weight (kg) (-6.43 ± 4.34 vs -4.11 ± 4.27; P = 0.02), BMI (kg/m2) (-3.19 ± 2.90 vs -1.43 ± 2.72; P = 0.01), fat mass (kg) (-4.88 ± 2.09 vs -3.72 ± 2.43; P = 0.03), WC (cm) (-5.57 ± 5.64 vs -2.32 ± 5.95; P = 0.01) and WHR (-0.05 ± 0.06 vs -0.02 ± 0.07; P = 0.04). Furthermore, a greater change was found in hs-CRP levels (mg/L) (-2.06 ± 1.18 vs -0.97 ± 0.82; P = 0.03), prothrombin time (s) (1.41 ± 2.34 vs -0.41 ± 2.17; P < 0.001), activated partial thromboplastin time (s) (0.26 ± 3.70 vs -1.78 ± 3.56; P = 0.04) in modified alternate-day fasting diet when compared to calorie restriction diet. However, there was no difference in TNF-α or IL-6 and fibrinogen between groups (P > 0.05).

Conclusions:

These findings suggest that a modified alternate-day fasting diet can be a beneficial alternative for the management of body weight, fat mass and WC as well as hs-CRP and coagulation factors levels among metabolic syndrome patients.

Int J Vitam Nutr Res, 1-9 2020 Jan 31. The Alternate-Day Fasting Diet Is a More Effective Approach Than a Calorie Restriction Diet on Weight Loss and hs-CRP Levels.

[Ribcage]

Intressant. Finns det någon jämförelse mellan ADF och IF varje dag med ett ätfönster?

[Bandid0]

Ursprungligen postat av Ribcage

Intressant. Finns det någon jämförelse mellan ADF och IF varje dag med ett ätfönster?

Jämförelse med avseende på samma sak som de tittade på i dessa studier? Eller något annat?

[Ribcage]

Ursprungligen postat av Bandid0

Jämförelse med avseende på samma sak som de tittade på i dessa studier? Eller något annat?

Bara rent generellt. Vad som verkar bäst mellan att fasta vissa dagar jämfört med att ha ett ätarfönster. För viktnedgång och för att behålla FFM är väl vad jag tycker är intressant.