Kalla mig Disco-Sam

[Samy Westside]

Bänk paused
127 2x5
130 3x5

Feet up bench
110 2x12

Feet up CG
110 2x6

Seal row - dead hanging
80 1x10
85 2x10
87 1x10

[Samy Westside]

Feet up bench
115 3x10

Back raises
130 2x6

[Samy Westside]

Bench paused
130 1x6
120 3x8

JM press
70 3x12

Seal row- dead hanging
95 2x6
97 2x6

[Samy Westside]

Bench feet up
110 1x10
112 1x10
114 1x10
116 1x10

Back raises
120 3x9

[Samy Westside]

Bench paused
135 4x3

[Samy Westside]

Bench paused
132.5 1x4
134 2x4
135 1x4
115 2x10

Cg feet up
110 2x7

[Samy Westside]

Bench paused
125 3x7

Bench feet up paused
115 2x7

[Samy Westside]

Bench
140 1x2
137.5 3x3
130 1x5

Cg bench
100 3x8

Back raises
80 1x12
90 1x12
100 1x12

[Samy Westside]

Seal row
97.5 1x12
103 1x9
105 1x7

Seal reverse row
80 1x10
85 1x10
90 1x10

[Samy Westside]

Hip thrusts
100 1x15
110 1x12
115 1x12
120 1x12

Seal row
100 2x10

Seal reverse row
85 1x12

[Samy Westside]

seal row
108 3x6

Bench
120 2x7
122 1x7

Medium grip paused bench
105 2x8

[Samy Westside]

Bänk
140 1x2
142 1x2
144 1x2
133 2x4

[Samy Westside]

Bänk
120 2x8
127 1x6

Medium grip paused bench
107 3x8

Skullcrusher
52 3x12

Hantelrodd
42.5 3x12
45 1x12

[Samy Westside]

Medium grip bench
110 4x8

Seal row paused
80 4x10

[Samy Westside]

Bench
120 4x8

Medium grip paused bench
110 3x7

Jm press
55 3x12

Back raises
90 3x10