Kalla mig Disco-Sam - Sidan 39 - Kolozzeum Forum

Samy Westside · 2021-12-29, 18:37

Bench feet up
135 4x3
115 3x8

Close grip feet up
105 3x8

Samy Westside · 2021-12-31, 13:41

Bench feet up
120 3x7

Side raises
25 1x12
26 1x10
27 1x8

Samy Westside · 2022-01-02, 13:42

bench
137 2x3
138 2x3
117 1x12
120 1x9

close grip feet up
107 3x8

seal row dead hanging
85 4x8

Samy Westside · 2022-01-03, 11:43

Bench
120 2x10

Wide grip feet up paused bench
110 3x8

Samy Westside · 2022-01-04, 18:19

Safety bar squat
125 4x7

Deadlift
160 4x5

Samy Westside · 2022-01-07, 14:15

Bench
128 2x5
130 2x5

Close grip feet up
110 4x7

Seal row dead hang
88 5x8

Samy Westside · 2022-01-10, 11:59

Bench
140 5x3
120 1x10

Seal row dead hang
90 4x7

Samy Westside · 2022-01-10, 13:10

Safety bar squat
127.5 2x7
130 2x7

Deadlift
165 3x5

Samy Westside · 2022-01-13, 12:57

Seal row dead hanging
95 4x6

Samy Westside · 2022-01-14, 12:32

Seal row dead hanging
97 3x6
80 1x12

Back raises
120 4x8

Samy Westside · 2022-01-18, 18:17

Safety bar squat
131 1x7
132 3x7

Samy Westside · 2022-01-19, 10:35

Seal row dead hanging
100 3x6
80 1x12

Samy Westside · 2022-01-23, 11:14

Safety bar squat
134 1x7
135 1x7
137 1x7

Deadlift
170 3x5
175 1x5

Latsdrag
89 2x8
95 1x8

Samy Westside · 2022-01-26, 14:19

Safety bar squat
137.5 3x7

Latsdrag
95 3x8

Samy Westside · 2022-01-28, 17:39

Deadlift
175 1x5
180 2x5
185 1x5

Back raises
125 3x8