650kg 2018

[SuperLuke]

30/7: 82.1kg

Knäböj
100 x 2
120 x 2
140 x 2
160 x 2 / 6

Bänk m stopp
80 x 5
100 x 2
108 x 3 / 6

FU bänk
100 x 5 / 2

Militärpress
46 x 6 / 4

OL pausböj
130 x 5

Enbens benspark
Triceps oh extensions
Mage

[SuperLuke]

3/8 | Volymfas C1V2D2 | 82.0kg

Deadlift (222.5kg)
100 x 5
140 x 4
160 x 2
180 x 4 @7
180 x 4
180 x 4
180 x 4
180 x 4 @9 VPB

Stiff leg deadlifts (173kg)
100 x 8
110 x 8
120 x 8 @6.5

Barbell rows
60 x 8 / 4

Pulldowns
65 x 8
55 x 8 / 3

Barbell curls
30 x 8 / 3

[SuperLuke]

4/8 | Volymfas C1V2D3 | 81.5kg

Paused Bench (136.5kg)
80 x 4
100 x 2
110 x 1
120 x 1
125 x 1
130 x 1 @9
107.5 x 4 @6
107.5 x 4
107.5 x 4
107.5 x 4
107.5 x 4
107.5 x 4 @7.5

Paused MGBP (125.5kg)
100 x 5
103 x 5
105 x 5 @9 PB

Paused Incline Bench (101.5kg)
65 x 5
70 x 5
75 x 5
80 x 5 PB
85 x 5 @9 PB

Pushdowns
30 x 8 / 3

Tate press
11 x 12
16 x 12

[SuperLuke]

6/8 | Volymfas C1V2D4 | 81.7kg

Back Squat (191kg)
100 x 3
120 x 2
140 x 2
160 x 2 @6
160 x 2
160 x 2
160 x 2
160 x 2

Deadlifts (213kg)
100 x 5
140 x 3
160 x 1
180 x 1
190 x 1 @7

Romanian Deadlift (142kg)
80 x 8
90 x 8
95 x 8
100 x 8
105 x 8 @8

Cable Rows
60 x 8 / 4

Leg Raises
bw x 10 / 4

[SuperLuke]

4/9/2017 | B3639 V1D1

Knäböj: 22/3
100 x 3
130 x 1
145 x 6
158 x 6
170 x 6 @8.5 (PR)

Pausbänk: 41/5
80 x 5
100 x 5
107.5 x 6
112.5 x 6
117.5 x 5 @9.5
102.5 x 7
102.5 x 7

Hantelpress
31 x 10
34 x 8 (PR)

Chins
x 10
x 8
x 7

KV Skullchrushers
x 15
x 12
x 10

Sidolyft
7 x 16
7 x 13
7 x 12