Sista chansen att bli stark

[Söderort]

Nöjd idag.

Evening Workout
Sunday, 14 April 2024 at 19:39

Safety Squat
Set 1: 30 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 11 - repPR@70
Set 5: 75 kg × 7 - repPR@75

Hammer Grip Chins
Set 1: 5 reps
Set 2: 5 reps

Highbar Squat
Set 1: 50 kg × 12 - med lite paus

Romanian Deadlift (Barbell)
Set 1: 50 kg × 10
Set 2: 70 kg × 15

Leg Press
Set 1: 120 kg × 25 - repPR@120

Seated Leg Curl (Machine)
Set 1: 52,5 kg × 20

Leg Extension (Machine)
Set 1: 45 kg × 18
https://strong.app.link/df4upHCnNIb

[Söderort]

Bra pass igen. Iofs lätt att slå sig själv om det är nya övningar.
Men ändå.


Afternoon Workout
Tuesday, 16 April 2024 at 16:50

Incline Bench Press (Dumbbell)
Set 1: 12 kg × 8
Set 2: 18 kg × 6
Set 3: 24 kg × 4
Set 4: 28 kg × 10 - PR@10 i appen iaf. Kan ha gjort nån rep extra wayy back. Men troligtvis djupare och striktare idag.
Set 5: 24 kg × 10

Bent Over Row (Barbell)
Set 1: 40 kg × 8
Set 2: 50 kg × 5
Set 3: 55 kg × 10 - PR i app@10 reps
Set 4: 50 kg × 10 - Lite ryggont här. Bälte kanske? Eller varianten med bröststöd?

Triceps Dip
Set 1: 8 reps
Set 2: +10 kg × 14 - PR i reps@10kg

Incline Curl (Dumbbell)
Set 1: 10 kg × 8
Set 2: 12 kg × 10 - Klenare än förra veckan visade det sig.
Set 3: 12 kg × 8

EZ Bar Curl
Set 1: 28 kg × 10

Workout Notes: +Triceps/Lat Raise mm
https://strong.app.link/JEKU1UKtQIb

[Söderort]

Lite snabba pressar på lunchen:

Midday Workout
Wednesday, 17 April 2024 at 13:52

Overhead Press (Barbell)
Set 1: 20 kg × 10
Set 2: 30 kg × 6
Set 3: 40 kg × 3
Set 4: 40 kg × 10
https://strong.app.link/Fwr8FopURIb

[Söderort]

Lite ringar på det.

Workout
Thursday, 18 April 2024 at 13:54

Ring Pullups
Set 1: 6 reps
Set 2: +5 kg × 6
Set 3: +5 kg × 5
Set 4: 6 reps
https://strong.app.link/z836WT4DTIb

[Söderort]

Bra pass igen.

Afternoon Workout
Friday, 19 April 2024 at 17:08

Safety Squat
Set 1: 30 kg × 5
Set 2: 50 kg × 5
Set 3: 70 kg × 3
Set 4: 77,5 kg × 5 - PR@5
Set 5: 70 kg × 12 - PR@12

Wide Deadlift
Set 1: 60 kg × 5
Set 2: 80 kg × 3
Set 3: 100 kg × 1
Set 4: 105 kg × 6 - PR@6

Romanian Deadlift (Barbell)
Set 1: 60 kg × 6
Set 2: 80 kg × 5
Set 3: 92,5 kg × 8 - PR@8

Leg Press
Set 1: 90 kg × 8
Set 2: 110 kg × 10
Set 3: 130 kg × 10 - Lite tunnt men var rätt slut här..

Seated Leg Curl (Machine)
Set 1: 45 kg × 30 - PR volym hehr

Leg Extension (Machine)
Set 1: 40 kg × 27
https://strong.app.link/XovLnFmyVIb