Facepull
21 x 20
31 x 20
31 x 20
31 x 20
Militärpress
20 40 60
80 x 10
90 x 5
70 x 10
60 x 15
Sidolyft i kabel
6 x 20
6 x 20
8 x 15
8 x 15
11 x 10
11 x 10
Triceps ext, lutande bänk
32
52 x 12
62 x 8
52 x 12
52 x 12
Hantelcurls
15
20 x 12
20 x 12
20 x 12
20 x 12
Pushdown
42 x 10
42 x 10
42 x 10
Superset
triceps ext
42 x 10
42 x 10
42 x 10
Spidercurls
12.5 x 12
12.5 x 12
12.5 x 12
12.5 x 12
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