Starting Strength - mot nya rekord - Sidan 18 - Kolozzeum Forum

bar57 · 2021-02-19, 19:38

Böj 3x8 @ 80
Mark 3x5 @ 105 + drop
Hantelpress 3x10 @ 2x20

bar57 · 2021-02-25, 14:42

Press 3x5 @ 47,5
Rodd 3x5 @ 57,5
Hantelbröstpress 2x8,1x6 @ 30x2
Smal latsdrag 3x12 @ 45x2

bar57 · 2021-02-25, 14:43

Bänk 3x5 @ 85
Smalrodd i kablar 5x10 @ 45x2
Latsdrag 3x10 @ 49x2
Flies 3x12 @ 31

bar57 · 2021-03-03, 21:19

Press 3x5 @ 50
Rodd 3x5 @ 60
Hantelbröstpress 3x8 @ 30x2
Smal latsdrag 3x8 @ 49x2
Lite axlar, triceps, biceps

bar57 · 2021-03-10, 09:41

Bänk 3x8 @ 80, 75, 75
Latsdrag 3x8 @ 54x2
Flies 3x12 @ 32x2
Hantelrodd 3x10 @ 25 hantel
Böj 3x5 @ 80
Frontböj 3x10 @ 40
Rakmark 3x10 @ 60

bar57 · 2021-03-11, 12:01

Press 8,5,5 @ 45
Rodd 3x10 @ 50
Flies 3x10 @ 36x2
Smal latsdrag 3x8 @ 49x2
Lite axlar, triceps, biceps

bar57 · 2021-03-15, 13:27

Bänk 5,5,4 @ 87,5
Latsdrag 3x10 @ 54x2
Flies 3x10 @ 36x2
Hantelrodd 3x10 @ 25 hantel

bar57 · 2021-04-12, 17:27

Bänk 3x5 @ 80
Latsdrag 3x10 @ 54x2
Flies 3x10 @ 36x2
Hantelrodd 3x10 @ 25 hantel

bar57 · 2021-04-12, 17:28

Bänk 3x8 @ 75 + dropset
Fliesrodd 3x10 @ 45x2
Flies 3x10 @ 36x2
Latsdrag 3x10 @ 45x2

bar57 · 2021-05-10, 16:49

Bänk 3x8 @ 70
Fliesrodd 3x10 @ 40x2
Flies 3x10 @ 31x2
Latsdrag 3x10 @ 40x2