Vassle + kasein jämfört med vassle eller kasein

[King Grub]

Kasein sämre både när det gäller toppen och arean under kurvan av aminosyranivåerna i blodet.

We examined the aminoacidemic, glycemic, and insulinemic responses following ingestion of 25 g of native whey protein, micellar casein, and a 1:1 blend of whey and casein in randomized order in young adult men. Blood samples were drawn at baseline and at regular intervals for six hours following ingestion. Area under curve and peak plasma essential amino acid concentrations after the ingestion of the protein blend were similar to whey and greater compared with casein.

Appl Physiol Nutr Metab. 2018 Jul 31. Aminoacidemia following ingestion of native whey protein, micellar casein, and a whey-casein blend in young men.

https://www.docdroid.net/yAPLZYt/101...-2018-0240.pdf