Citat:
Ursprungligen postat av Cohen
Jo, håller med om det du skriver. Äter rent spontant ett stort mål om dagen och upplever detta som fördelaktigt på alla sätt och vis.
Ligger på ett moderat överskott och går sakta upp i vikt. Styrketränar inte, men rör mig hyfsat mycket i det vanliga livet. Tror du (eller någon annan) att den vikt jag lägger på mig kommer att födelas annorunda för att jag äter enligt pf-iden, jämfört med om jag hållt en mer konventionell kosthållning?
Frågan är väl egentligen mer av akademiskt än av praktiskt intresse, men det vore intressant att veta. Så kanske man kan känna sig lite spontan-opti iaf
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Enligt följande studie; ja.
Stote et al (2007)
A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults Am J Clin Nutr 2007; 85:981– 8.
ABSTRACT
Background: Although consumption of 3 meals/d is the most common
pattern of eating in industrialized countries, a scientific rationale
for this meal frequency with respect to optimal health is lacking.
A diet with less meal frequency can improve the health and extend
the lifespan of laboratory animals, but its effect on humans has never
been tested.
Objective: A pilot study was conducted to establish the effects of a
reduced-meal-frequency diet on health indicators in healthy,
normal-weight adults.
Design: The study was a randomized crossover design with two
8-wk treatment periods. During the treatment periods, subjects consumed
all of the calories needed for weight maintenance in either 3
meals/d or 1 meal/d.
Results: Subjects who completed the study maintained their body
weight within 2 kg of their initial weight throughout the 6-mo period.
There were no significant effects of meal frequency on heart rate,
body temperature, or most of the blood variables measured. However,
when consuming 1 meal/d, subjects had a significant increase
in hunger;
a significant modification of body composition, including
reductions in fat mass; significant increases in blood pressure and in
total, LDL-, and HDL-cholesterol concentrations; and a significant
decrease in concentrations of cortisol.
Conclusions: Normal-weight subjects are able to comply with a 1
meal/d diet.
When meal frequency is decreased without a reduction
in overall calorie intake, modest changes occur in body composition,
some cardiovascular disease risk factors, and hematologic variables.
Diurnal variations may affect outcomes.