Koffein förstärker den prestationshöjande effekten av kreatin

[King Grub]

The aim of this study was to determine the effect of caffeine on creatine supplementation on electromyographic activity and torque. Sixteen males were supplemented with caffeine (6 mg·kg-1) and creatine (3 g). They did the knee extension test on the isokinetic dynamometer while electromyographic activity was monitored. The caffeine group achieved 4.57% increase in EMG activity and 4.25% increase in torque. The creatine group achieved a 17.07% decrease in the EMG activity and a 3.45% increase in torque. The caffeine and creatine group achieved a 3.07% increase in EMG activity and a 5.79% increase in torque. The findings indicate that the consumption of caffeine at 6 mg·kg-1 in association with 3 g of creatine for 7 days generated a significant improvement in performance, increased the production of torque, and improved the EMG muscle activity. Thus, it is more than reasonable to conclude that caffeine potentiates the effects of creatine during a physical exercise.

Caffeine Potentiates the Ergogenic Effects of Creatine. Journal of Exercise Physiology, 14 December 2017.

https://www.asep.org/asep/asep/JEPon...7_Jeronimo.pdf

[exevision]

Intressant!
Har det inte visats motsatt effekt tidigare?

[Langster]

Ursprungligen postat av exevision

Intressant!
Har det inte visats motsatt effekt tidigare?

Ja typ samtidigt som människan klev ned från träden och ställde sig på bakbenen.