SST-training

[Läskeblask]

Känner ni till detta? Jag har inte hittat nån röd tråd ännu men verkar som att det är rest pause, myo-reps det är frågan om ganska långt. Erfarenheter?

Sarcoplasmic hypertrophy is defined as an optimization of non-contractile elements and fluids. This hypertrophy results in a muscle mass increase without a strength increase.

Consistently applying the SST method for extended training cycles results in an increase of the connective tissue’s endosomial fibers, a higher glycogen retention – 1 gram of glycogen generates 3 grams of water retention- than traditional workout methods.*Pumps and circulatory blood are enhanced tremendously.

The Sarcoplasma stimulating training is a unique method based on Patrick Tuor’s extensive coaching experience. Gathering data from top IFBB athletes and the scientific community,*Patrick Tuor has come up with an exclusive system*that is used by today’s top bodybuilders.

[panzerpig]

Aldrig hört talas om, googlade och hittade detta: https://www.ncbi.nlm.nih.gov/pmc/art...4/#!po=1.28205
Låter lite doggcrapp (rest pausen) kombinerat med dropsets?

[Läskeblask]

Ursprungligen postat av panzerpig

Aldrig hört talas om, googlade och hittade detta: https://www.ncbi.nlm.nih.gov/pmc/art...4/#!po=1.28205
Låter lite doggcrapp (rest pausen) kombinerat med dropsets?

Något sådant, lite svårt att få svart på vitt.

[LunaSpice]

https://www.youtube.com/watch?v=1DbS7PlxfBo