 |
2012-09-13, 19:57
|
#151 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
13/9 Rygg
Kronlyft Körde 5 set 5 reps 150kg 5 reps 150kg 5 reps 150kg 5 reps 150kg 5 reps 150kg Latsdrag med stång Körde 5 set 5 reps 80kg 5 reps 80kg 5 reps 80kg 5 reps 80kg 5 reps 80kg Hammerrodd Körde 5 set 5 reps 70kg 5 reps 70kg 5 reps 70kg 5 reps 70kg 5 reps 70kg Hantelrodd Körde 5 set 5 reps 46kg 5 reps 46kg 5 reps 46kg 5 reps 46kg 5 reps 46kg Latsdrag med v-grepp Körde 5 set 5 reps 60kg 5 reps 60kg 5 reps 60kg 5 reps 60kg 5 reps 60kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
2012-09-16, 18:26
|
#152 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
16/9 Axlar
Hantelpress Körde 5 set 5 reps 13kg 5 reps 13kg 5 reps 13kg 5 reps 13kg 5 reps 13kg Drag till haka Körde 5 set 5 reps 45kg 5 reps 45kg 5 reps 45kg 5 reps 45kg 5 reps 45kg Baksida Axlar Körde 5 set 10 reps 45kg 10 reps 45kg 10 reps 45kg 10 reps 45kg 10 reps 45kg Shruggs med stång Körde 5 set 30 reps 55kg 30 reps 55kg 30 reps 55kg 30 reps 55kg 30 reps 55kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
2012-09-17, 19:01
|
#153 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
17/9 Ben
Hacklift Körde 5 set 5 reps 95kg 5 reps 95kg 5 reps 95kg 5 reps 95kg 5 reps 95kg Benpress Körde 5 set 5 reps 420kg 5 reps 420kg 5 reps 420kg 5 reps 420kg 10 reps 420kg Sittande benspark Körde 5 set 5 reps 109kg 5 reps 109kg 5 reps 109kg 5 reps 109kg 5 reps 109kg Lårcurl Körde 5 set 10 reps 35kg 10 reps 35kg 10 reps 35kg 10 reps 35kg 10 reps 35kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
2012-09-17, 19:07
|
#154 |
|
Registered User
Reg.datum: Jul 2007
Ort: Piteå
Inlägg: 5 136
|
10a på 420 kastruller i benpressen är EASY-Papper för Gustav Stubbs !!
 En vanlig Måndag helt enkelt !!
__________________
Träningsjournal Blogg-4klövern Youtube kanal Instagram - @olaenberg / @4klovern |
|
|
|
|
2012-09-18, 19:06
|
#155 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
oja det är det
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
|
2012-09-18, 19:14
|
#156 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
18/9 Bröst,Biceps,Triceps
Bänkpress Körde 4 set 5 reps 55kg 5 reps 55kg 5 reps 55kg 5 reps 55kg Flyes i maskin Körde 5 set 5 reps 68kg 5 reps 68kg 5 reps 68kg 5 reps 68kg 5 reps 68kg Bröst i cablecross( underifrån) Körde 5 set 10 reps 15kg 10 reps 15kg 10 reps 15kg 10 reps 15kg 10 reps 15kg Pushdown med stång( Brett grepp) Körde 5 set 10 reps 45kg 10 reps 45kg 10 reps 45kg 10 reps 45kg 10 reps 45kg Dipps i maskin Körde 5 set 10 reps 55kg 10 reps 55kg 10 reps 55kg 10 reps 55kg 10 reps 55kg Bicepscurl med ez-stång Körde 5 set 10 reps 25kg 10 reps 25kg 10 reps 25kg 10 reps 25kg 10 reps 25kg Bicepscurl med rep Körde 5 set 10 reps 40kg 10 reps 40kg 10 reps 40kg 10 reps 40kg 10 reps 40kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
2012-09-19, 19:06
|
#157 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
19/9 Vader,Mage
Vader i hacklift Körde 5 set 40 reps 70kg 40 reps 70kg 40 reps 70kg 40 reps 70kg 40 reps 70kg Sittande vadpress Körde 5 set 50 reps 50kg 50 reps 50kg 50 reps 50kg 50 reps 50kg 50 reps 50kg Mage i maskin Körde 7 set 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
2012-09-23, 18:19
|
#158 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
23/9 Axlar
Hantelpress Körde 5set 10 reps 13,5kg 10 reps 13,5kg 10 reps 13,5kg 10 reps 13,5kg 10 reps 13,5kg Baksida axlar Körde 5 set 10 reps 40kg 10 reps 40kg 10 reps 40kg 10 reps 40kg 10 reps 40kg Drag till haka Körde 5 set 10 reps 50kg 10 reps 50kg 10 reps 50kg 10 reps 50kg 10 reps 50kg Shruggs med stång Körde 6 set 30 reps 60kg 30 reps 70kg 30 reps 70kg 30 reps 70kg 30 reps 70kg 30 reps 70kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
2012-09-23, 19:07
|
#159 |
|
Registered User
Reg.datum: Jul 2007
Ort: Piteå
Inlägg: 5 136
|
Bra krigat Stubben !! Hur känns trapzen ?
__________________
Träningsjournal Blogg-4klövern Youtube kanal Instagram - @olaenberg / @4klovern |
|
|
|
|
2012-09-24, 19:22
|
#160 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
Känner ingenting av dom
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
|
|
2012-09-24, 19:27
|
#161 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
24/9 Ben
Hacklift Körde 5 set 10 reps 70kg 10 reps 70kg 10 reps 70kg 10 reps 70kg 10 reps 70kg Benpress Körde 6 set 15 reps 200kg 15 reps 200kg 15 reps 200kg 15 reps 200kg 15 reps 200kg 15 reps 200kg Sittande benspark Körde 6 set 15 reps 55kg 15 reps 55kg 15 reps 55kg 15 reps 55kg 15 reps 55kg 15 reps 55kg Lårcurl Körde 6 set 15 reps 35kg 15 reps 35kg 15 reps 35kg 15 reps 35kg 15 reps 35kg 15 reps 35kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
2012-09-25, 19:44
|
#162 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
25/9 Bröst,Triceps,Biceps
Bänkpress Körde 6 set 15 reps 35kg 15 reps 35kg 15 reps 35kg 15 reps 35kg 15 reps 35kg 15 reps 35kg Flyes i maskin Körde 6 set 15 reps 45kg 15 reps 45kg 15 reps 45kg 15 reps 45kg 15 reps 45kg 15 reps 45kg Bröst i cablecross Körde 6 set 15 reps 25kg 15 reps 25kg 15 reps 25kg 15 reps 25kg 15 reps 25kg 15 reps 25kg Bicepscurl med EZ-stång Körde 6 set 15 reps 20kg 15 reps 20kg 15 reps 20kg 15 reps 20kg 15 reps 20kg 15 reps 20kg Bicepscurl med rep Körde 6 set 15 reps 35kg 15 reps 35kg 15 reps 35kg 15 reps 35kg 15 reps 35kg 15 reps 35kg Pushdown med stång(brett grepp) Körde 6 set 15 reps 45kg 15 reps 45kg 15 reps 45kg 15 reps 45kg 15 reps 45kg 15 reps 45kg Dipps i maskin Körde 6 set 15 reps 48kg 15 reps 48kg 15 reps 48kg 15 reps 48kg 15 reps 48kg 15 reps 48kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
2012-09-26, 19:23
|
#163 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
26/9 Vader,Mage
Sittande vadpress Körde 6 set 20 reps 90kg 20 reps 90kg 20 reps 90kg 20 reps 90kg 20 reps 90kg 20 reps 90kg Stående vadpress Körde 6 set 20 reps 65kg 20 reps 65kg 20 reps 65kg 20 reps 65kg 20 reps 65kg 20 reps 65kg Mage i maskin Körde 10 set 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg 20 reps 40kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
2012-09-27, 19:49
|
#164 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
27/9 Rygg
Kronlyft Körde 6 set 15 reps 80kg 15 reps 80kg 15 reps 80kg 15 reps 80kg 15 reps 80kg 15 reps 80kg Latsdrag med stång Körde 6 set 15 reps 65kg 15 reps 65kg 15 reps 65kg 15 reps 65kg 15 reps 65kg 15 reps 65kg Hammerrodd Körde 6 set 15 reps 30kg 15 reps 30kg 15 reps 30kg 15 reps 30kg 15 reps 30kg 15 reps 30kg Hantelrodd Körde 6 set 15 reps 28,5kg 15 reps 28,5kg 15 reps 28,5kg 15 reps 28,5kg 15 reps 28,5kg 15 reps 28,5kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
2012-09-30, 18:26
|
#165 |
|
Registered User
Reg.datum: Jan 2012
Ort: Piteå
Inlägg: 281
|
30/9 Axlar
Militärpress i smitten Körde 6 set 15 reps 40kg 15 reps 40kg 15 reps 40kg 15 reps 40kg 15 reps 40kg 15 reps 40kg Baksida axlar Körde 6 set 15 reps 40kg 15 reps 40kg 15 reps 40kg 15 reps 40kg 15 reps 40kg 15 reps 40kg Drag till haka Körde 6 set 15 reps 45kg 15 reps 45kg 15 reps 45kg 15 reps 45kg 15 reps 45kg 15 reps 45kg Shruggs med stång Körde 6 set 20 reps 90kg 20 reps 90kg 20 reps 90kg 20 reps 90kg 20 reps 90kg 20 reps 90kg
__________________
Min journal: http://www.kolozzeum.com/forum/showthread.php?t=177943 "Going heavy going home" |
|
|
|
|
|
|
|
 |
|
«
Föregående ämne
|
Nästa ämne
»
Linjär visning
|
|
Alla tider är GMT +1. Klockan är nu 14:50.
