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"Personally, I have always liked to use supersets to train opposing muscle groups because of the tremendous pump you get, which can make you feel you have the body of King Kong." - Arnold Schwarzenegger
Senast redigerad av Rusty den 2004-08-18 klockan 20:44.
EDIT: Ja just det. Styrkegrejor... CoC #3, 80 kg tvåhandspinch, 220 kg enhandsmark (232,5 kg på träning), 120 kg vbar, 190 kg nail
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I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
Senast redigerad av Mart|n den 2004-08-18 klockan 22:31.
ser jävligt massivt ut martin! syns att du kört på bra...
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"Personally, I have always liked to use supersets to train opposing muscle groups because of the tremendous pump you get, which can make you feel you have the body of King Kong." - Arnold Schwarzenegger
ser jävligt massivt ut martin! syns att du kört på bra...
Fått dom gratis av träningen. Har nog aldrig tränat underarmarna specifikt.
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I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
Jense: 2 år. Högst. Får man underarmar av grippers? Trodde det var handstyrka :P
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I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
Senast redigerad av Mart|n den 2004-08-18 klockan 22:35.