Sista chansen

[Bandid0]

2024-03-07
3-5


HP

3*35

AP

2*25

Stående

5*17,5

Lats

2*85

Rodd

5*90

FP

5*17,5

RM

6*60

BP

3*90

BC

5*30
5*30

Shrugs

3*32,5

HC

4*17,5

PD

3*40
2*30
2*27,5

OH-Shrug

5*8

VP

5*32,5

[Bandid0]

2024-03-10
Mjölksyra
71,6

HP

20*15
12*15
7*15

AP

16*9
5*9

Stående ap

16*7

Rakmark smith

5*55

Lats

30*40
10*40

Rodd

20*50
10*50
3*50

BP

23*30
10*30
12*30

FP

18*5

BC

16*7,5
10*7,5
5*7,5

Shrugs

16*15
5*15

HC

30*7
10+*7
4*7

PD

16*17,5
10*17,5
5*17,5

[Bandid0]

2024-03-12
8-12

HP

12*27,5

AP

10*17,5

Stående ap

9*15

Lats

10*70

Rodd

12*70

RM

5*65

BP

12*60

Shrugs

9*22,5

PD

4*30
7*20

HC

6*15
6*15

VP

12*25

OH-Shrug

4*6

Scapshrug

12*1

[Bandid0]

2024-03-04-
6-8
72,1

HP

4*32,5

AP

1*20

Stående ap

4*15

Lats

4*75

Rodd

6*80

RM

8*50

BP

2*80

BC

4*30
4*25

FP

8*17,5
6*7,5

Shrugs

8*50

HC

4*15

PD

3*35

VP

8*30

OH-shrug

3*8

Scap

8*2

[Bandid0]

2024-03-17
3-5

Nytt gym

HP

5*34

AP

2*24

Stående AP

1*20

Lats

5*85

Sälrodd

5*60

FP

15*20
12*30

RM

5*65

BP

5*90

BC

8*35
5*35

Shrugs

3*34

HC

5*16

PD

2*25
3*20
5*15

OH-shrug

5*9

Scapshrug

7*3

Vp

5*36

[Bandid0]

2024-03-19
Mjölksyra

Bra pass!

HP

22*15
12*15
8*15

AP

21*9
11*9

Stående ap

17*7

RM

3*70

LAts

18*45
10*45

Rodd

21*50
11*50
4*50

BP

24*30
11*30
13*30

FP

20*5

BC

20*10
12*10
6*10

Shrugs

17*15
6*15

HC

16*8
11*8
5*8

PD

17*17,5
13*10
8*10

OH-Shrug

16*1

Scapshrug

7*1

VP

16*12,5

[Bandid0]

2024-03-23 (?)
8-12

HP

9*30

AP

9*17,5

Stående

5*15

Lats

11*70

Rodd

9*75

RM

4*70

BP

9*70

Shrugs

12*22,5

PD

12*30
6*20

HC

6*15
6*15

VP

12*27,5

Oh-Shrug

5*6

Scapshrug

7*2

BC

12*15

[Bandid0]

2024-03-26
6-8

HP

5*32,5

AP

3*20

Stående

6*15

Lats

5*75

Rodd

8*80

RM

8*55

BP

3*80

BC

8*30
8*25

FP

5*27,5
8*7,5

Shrugs

8*27,5

HC

6*15

PD

4*35

VP

3*32,5

OH-Shrug

4*8

Scap

7*3

[Bandid0]

2024-03-27
3-5

HP

4*35

AP

2*22,5

Stående

2*20

Lats

2*90

Rodd

5*90

FP

5*20
5*10

RM

5*70

BP

1*100

BC

3*35
4*30

Shrugs

5*35

HC

3*17,5

PD

3*37,5
3*30
5*20

OH

5*10

Scap

3*4

VP

3*37,5

[Bandid0]

2024-03-29
Mjölksyra

Otaggad men det gick.

HP

23*15
13*15
9*15

AP

15*9
6*9

Stående

30*7

RM

5*80

Lats

20*45
10*45

Rodd

30*50
5*50
4*50

BP

13*24
7*11
3*13

FP

30*5

BC

21*10
13*10
7*10

Shrugs

30*15
7*15

HC

22*8
15*8
6*8

PD

20*17,5
12*10
15*10

OH-shrug

30*1

Scapshrug

9*17

VP

9*12,5

[Bandid0]

2024-04-15
74

Åter i träning efter bortrest m.m.

HP

16*15
7*15
7*15

AP

18*9
10*9

Stående

16*8

RM

2*85

Lats

22*45
11*45

Rodd

16*55
6*55
6*55

BP

16*40
10*40
10*40

FP

16*7,5

BC

23*10
14*10
8*10

Shrugs

12*17,5

HC

16*8

PD

21*17,5
5*12,5
6*12,5

OH

30*2

Scap

12*1

VP

16*12,5