Ni som är duktiga på helkroppsträning och att utforma träningsprogram, för ändamålet. Vad är era tankar om detta programmet, bra eller anus?
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So to sum everything up for you, here’s what your full body workout A could look like:
Barbell Bench Press: 3-4 sets of 6-10 reps
Barbell Back Squat: 3-4 sets of 6-10 reps
Pull-Ups: 3-4 sets of 6-10 reps
Lying Hamstring Dumbbell Curls: 3-4 sets of 10-15 reps
Standing Overhead Press: 3-4 sets of 6-10 reps
Face Pulls: 3-4 sets of 10-15 reps
Drag Curls: 3-4 sets of 8-10 reps
So to sum everything up for you, here’s what your full body workout B could look like:
Barbell Deadlift: 3-4 sets of 6-10 reps
Incline Dumbbell Press: 3-4 sets of 6-12 reps
Bulgarian Split Squat: 3-4 sets of 6-10 reps
Chest Supported Row OR Inverted Row: 3-4 sets of 6-12 reps
Dumbbell Lateral Raises: 3-4 sets of 10-15 reps
Incline Dumbbell Kickbacks: 3-4 sets of 10-15 reps
High to Low Chest Cable Flies: 3-4 sets of 10-15 reps
Monday – Workout
The Full Body Workout Plan (Overview)
Tuesday – Rest
Wednesday – Workout B
Thursday – Rest
Friday – Workout A
Saturday/Sunday – Rest
Monday – Workout B
Tuesday – Rest
Wednesday – Workout A
Thursday – Rest
Friday – Workout B