SST-training
Känner ni till detta? Jag har inte hittat nån röd tråd ännu men verkar som att det är rest pause, myo-reps det är frågan om ganska långt. Erfarenheter?
Sarcoplasmic hypertrophy is defined as an optimization of non-contractile elements and fluids. This hypertrophy results in a muscle mass increase without a strength increase.
Consistently applying the SST method for extended training cycles results in an increase of the connective tissue’s endosomial fibers, a higher glycogen retention – 1 gram of glycogen generates 3 grams of water retention- than traditional workout methods.*Pumps and circulatory blood are enhanced tremendously.
The Sarcoplasma stimulating training is a unique method based on Patrick Tuor’s extensive coaching experience. Gathering data from top IFBB athletes and the scientific community,*Patrick Tuor has come up with an exclusive system*that is used by today’s top bodybuilders.
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