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9/1
FU bench 70 3x10
Chins kv+20 3x8
Ohp 40 2x12 1x11
Row 3x10-15
Bis/tris
10/1
Böj 130 4x5
Block pulls 220 3x6
Mage 3x10
12/1 - 80,3
Bänk 90 4x5 1x7
Chins kv+20 3x10
Ohp tng 50 2x8 1x7
Rodd 3x10-15
Tris/laterals
13/1 - 79,3
Sumo 200 3x5 1x8
Frontböj 80 3x8
Abs 3x10-15
14/1
Crosstrainer 30 min 8,65 km
15/1 - 80,3 - lite sömn
Ohp 50 4x7
Chins kv 2x20 1x15
Db inc 30 2x12 1x10
Rodd 3x10-15
Bis/tris 2 set
16/1 - 79,9
Böj 140 3x3
SLDL tng 100 3x15
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