Citat:
Ursprungligen postat av agazza
TL;DR, ögnade igenom det, hur och när var doseringen? Snälla?
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On training days (five days/week), creatine and placebo were mixed with water (900 mL) and participants consumed 50 mL of the solution containing 0.0055 g·kg−1 of creatine or placebo immediately after each set of resistance training (18 sets per training day)