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Det ser ut att vara ett lovande program. En kille skrev detta :
Leo Soubbotine09-21-2007, 11:50 AM
I made great progress on Boris Sheiko's Novice Program - my squat and DL jumped about 50 lbs - took a while for gains to set in but it was neat.
DL went from 405 to 437 to 448 to 462 over 3 months (I did the program for 9 weeks (a deload after first month) and the lifts started improving rapidly after the program was over - had to lay almost all training for a month - while building CF Evolution. Once the bumpers came in - boom 437.
Same with squats.
Worked with about 250-275 for sets of doubles on Sheiko.
Tested - squatted 343, then a month later and an adjustment in bar height by Mark Rippetoe personally - 374.
The PM 17 Strength template - testing it right now.
Haven't tested DL or BS, but my Clean went up to 236 from 209 so the DL should be following it too.
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