|
12/2 - 80,9
Ohp 52,5 4x7 - volymPB
Chins kv+20 3x10
Dips kv+10 2x10 1x12
Rodd 3x10-15
Bis/tris
13/2 - 81,0
Pausböj 120 3x3 1x5 pb
Sumo 180 3x8
Mage 3x12-20
14/2
Crosstrainer 30 min 8,88km
15/2 - 81,3 pb
Böj 120 3x5 1x9
Bänk 80 3x5 pain
Sup chins kv x20 x15 x12
Dips kv x20 x12 x10
|