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200 mg koffein
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BÄNKPRESS I MASKIN, 2 min vila
125 kg x 5
143,1 kg x 7, 7, 4
139 kg x 5, 5
MARKLYFT m överhandsgrepp
100 kg x 3
150 kg x 6, 6
SITTANDE RODD i maskin, 2 min vila
115,5 kg x 5, 5, 5
Pushdowns m rep
91 kg x 5
86 kg x 6
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It's all good in the hood, typ.
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