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Gårdagen bjöd på 14,3 km löpning i 5:18-tempo.
Idag kördes det bara chins, pull-ups och dips på gymmet. Pumpen.
Chin Up
Set 1: +36 kg × 4
Set 2: +28 kg × 5
Set 3: +20 kg × 7
Set 4: +12 kg × 8
Pull Up
Set 1: +24 kg × 3
Set 2: +16 kg × 5
Set 3: +8 kg × 7
Set 4: 9 reps
Pull Up (Behind Neck)
Set 1: +16 kg × 3
Set 2: +8 kg × 4
Set 3: 6 reps
Set 4: 6 reps
Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
Tricep Dip
Set 1: +36 kg × 4
Set 2: +28 kg × 6
Set 3: +20 kg × 8
Set 4: +12 kg × 18
Tricep Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
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