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Fint pass ikväll. Reppade utan pass på 125 kg böj för första gången.
Squat
Set 1: 125 kg × 3
Set 2: 115 kg × 5
Set 3: 105 kg × 7
Set 4: 95 kg × 9
Lunge (Dumbbell)
Set 1: 12,5 kg × 7
Set 2: 12,5 kg × 7
Set 3: 12,5 kg × 7
Set 4: 12,5 kg × 7
Military Press
Set 1: 60 kg × 4
Set 2: 55 kg × 5
Set 3: 50 kg × 8
Set 4: 40 kg × 10
Bicep Curl
Set 1: 55 kg × 4
Set 2: 50 kg × 6
Set 3: 45 kg × 8
Set 4: 40 kg × 10
Shoulder Press (Dumbbell)
Set 1: 25 kg × 5
Set 2: 22,5 kg × 7
Set 3: 20 kg × 9
Set 4: 17,5 kg × 11
Pull Up
Set 1: +24 kg × 5
Set 2: +16 kg × 7
Set 3: +8 kg × 9
Set 4: 11 reps
Tricep Dip
Set 1: +24 kg × 5
Set 2: +16 kg × 7
Set 3: +8 kg × 9
Set 4: 11 reps
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