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Veckans tredje och sista pass på gymmet.
Bench Press
Set 1: 105 kg × 3
Set 2: 95 kg × 5
Set 3: 85 kg × 8
Set 4: 75 kg × 10
Bent Over Row
Set 1: 87,5 kg × 4
Set 2: 77,5 kg × 6
Set 3: 67,5 kg × 8
Set 4: 60 kg × 10
Bicep Curl
Set 1: 50 kg × 5
Set 2: 45 kg × 7
Set 3: 40 kg × 9
Set 4: 35 kg × 11
Bench Press (Dumbbell)
Set 1: 40 kg × 5
Set 2: 37,5 kg × 6
Set 3: 35 kg × 4
Set 4: 32,5 kg × 8
Chin Up
Set 1: +36 kg × 2
Set 2: +28 kg × 3
Set 3: +20 kg × 3
Set 4: +12 kg × 4
Tricep Dip
Set 1: +36 kg × 2
Set 2: +28 kg × 2
Set 3: +20 kg × 2
Set 4: +12 kg × 4
Notes: Chins och dips superset noll vila
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