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Torsdagens pass blev ett lite lugnare än vanligt pga trött kropp av morgonens löppendling (drygt 11 km på ca 57:30).
Deadlift
Set 1: 160 kg × 3
Set 2: 150 kg × 3
Set 3: 140 kg × 3
Set 4: 130 kg × 3
Romanian Deadlift
Set 1: 90 kg × 8
Set 2: 90 kg × 8
Set 3: 90 kg × 8
Set 4: 90 kg × 8
Shoulder Press (Dumbbell)
Set 1: 25 kg × 5
Set 2: 22,5 kg × 7
Set 3: 20 kg × 9
Set 4: 17,5 kg × 11
Bicep Curl (Dumbbell)
Set 1: 25 kg × 5
Set 2: 22,5 kg × 5
Set 3: 20 kg × 5
Set 4: 17,5 kg × 5
Hanging Arms
Set 1: 0:00:45
Hanging Arms
Set 1: 0:00:45
Hanging Arms
Set 1: 0:00:40
Hanging Arms
Set 1: 0:00:40
Negative Chin 5+1 finger
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Hanging Leg Raise
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
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