15/2
Knäböj fram+bak.
60/1+0 100/1+0 120/8+8 110/5+10 100/5+6
Chins, supinerade.
1 1 +31,25/8 +15/8 +5/6
Triceps 2 set.
Hantelcurl.
14/14
Chins, täta.
6
####
12/2
Bänkpress.
50/4 x3 70/2 92,5/8 82,5/11 75/9
Press.
65/9 57,5/8 50/10
Vader 2 set.
Hantelcurl.
14/17 16/10
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