20161017
Långa marklyft upp till 5x5 på 180
Militärpress 3x10 på stången.
__________________
I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
|