Inte lyssnat - än... men tänker att Eric Helms har hyfsad koll. Han har bestämt sig för att tävla i BB igen efter 9 års uppehåll och deffar på för fullt...
https://www.youtube.com/watch?v=6dcx6TKscNM
1:37 - Where Eric currently is with his contest prep/competing
3:10 - Can regular fitness enthusiast can learn something from a contest prep dieter's experience?
6:00 - Where did the contest prep start? What was your body-fat percentage, body-weight, etc.
11:08 - Eric's genetics for bodybuilding
16:15 - Eric's heaviest & biggest physique in the off-season, and how much muscle did he put on in 7 years?
how good are Eric's genetics?
19:30 - Eric's diet set-up: how big was the calorie deficit, rate of fat-loss, and the approach to food tracking
25:00 - Why do you have to go so low in calories, and why can some people diet on such higher calorie amounts?
28:10 - Food choices to manage hunger on low calorie days
32:00 - Accepting hunger during the diet
40:44 - How earlier contest preps compared to this one
48:30 - You didn't lose ANY strength during your contest prep?!?! How? How did your training look lik
1:02:40 - How will you transition out of your contest dieting, into the offseason? Will you try to maintain a leaner body-fat percentage?