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18/12 Armar
Stångcurl (20kg stång)
40x5
50x5
60x5
70x5
80x4
Sittande triceps extention (hantel)
31x12
41x12
46x12
46x12
Sittande hantlar
16x6
21x6
26x6
Dips i maskin
--x10-12 reps 3 set
Curlar i cable
--x10-12 reps 3 set
Pushdowns i cable
--8-10 reps 3 set
Biceps i cable (enarms)
10-12 reps 3 set
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