Pass 21, måndag 17/2
ben & mage
Frontböj
110x8
100x8
90x12
Smithböj
100x8
100x8
100x8
Lårcurls
10 + 10 partial
10 + 10 partial
10 + 10 partial
Romanian death set
2x 14kg x10 + 10s ISO holds
1x 14kg x10 + 10s ISO holds
KV x10
Raka mark m hantlar + gummiband
2set 24kg
Mage
3set
Adduktor i gynostol
3set + 10s ISO holds
Sammanfattning 