4/5
Pass 80
Block 2.5
W2D5 - Underkropp
Uppv;
Assault bike 2min
Gummibandsrodd
Pull aparts
Splitböj
Dynamisk stretch
Mark
70
110
140x3
160x2
180x1
200x3
210x2 (film)
Frontböj
50
70
90 - 6x4
Splitböj, offset vikt
+32 - 5x6
Russian superman
2x30sek
+30x30sek
+50 - 2x30sek
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