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Gammal 2020-01-18, 20:25   #22
Slartibartfast
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To get stronger, the conventional literature advises the consumption of around 200 to 400 calories more energy than we expend. This is woefully inadequate for most people who are serious about their training, and absolutely positively inadequate for an underweight male who is trying to gain muscular bodyweight. It has been the experience of the authors that a more reasonable intake to ensure recovery and strength gains would be at least 1000 calories per day over baseline requirements. If a gain in muscular bodyweight is the primary goal, a surplus of at least 2000 calories per day, and perhaps much more for some people who are inefficient metabolizers, will be needed.
- Rippetoe, Mark; Baker, Andy. Practical Programming for Strength Training

Så 2000kcal över energibalans om dagen, då killar
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Ursprungligen postat av 130kg finsk sisu Visa inlägg
Slarti måste ha en av de bättre axelpartier av odopade personer i världen. punkt.
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