[Baskagge]

Det kanske kan vara idé att testa en lite större dos c-vitamin för att få fart på den egna kollagenproduktionen.

The healing of musculoskeletal tissues, such as bone, tendons, and ligaments, is dependent on the capacity of collagen synthesis and cross-linking.7,20,34 Poorly developed extracellular matrices derived from collagen can lead to inadequate tissue structures and biomechanical strength, which can result in unsatisfactory outcomes and an increased risk for reinjuries. Basic science investigations on the biochemical pathways after a musculoskeletal injury have suggested that vitamin C, also known as ascorbic acid, may enhance collagen synthesis and soft tissue healing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/