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Dagens pass: Bröst
Lutande hantelpress
16kg*8, 26*8, 30*8, 30*8
Lutande flyes
10kg*8 10*8, 10*8
Cablecross
10kg*12, 15*8, 17.5*8, 20*8, 22.5*8, 22,5*8
Neg lut i ställning
40kg*12, 50*8, 60*8, 60*8
Bänkpress
40kg*8, 50*8, 60*8, 60*8,
Pecs i maskin
55kg*8, 65*8, 75*8,
Pushdowns med stång
30kg*8, 35*8, 40*8, 40*8
Pushdowns med rep
30kg*8, 30*8, 30*6
Enhands pushdowns
5kg*8, 5*8, 5*8, 5*8
Dips
Kv*8, kv*8, kv*8
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